Auto-Suggestion may develop a Strong and Dynamic Personality

Auto-Suggestion may develop a Strong and Dynamic Personality

‘Auto-suggestion’ implies ‘repetition’ of some significant words, by a person, in order to produce upon his own self, some desirable impressions. ‘Auto-suggestion’ stimulates ‘Imagination’, which is automatically translated into ‘Reality’.

                In order to practice ‘Auto-suggestion’ effectively you should remain relaxed, passive and effortless. You must not have any tension, or worries, while practicing ‘Auto-suggestion’.

                You may induce such an ideal Psycho-physical condition in your personality, by practicing ‘Progressive Relaxation’. In order to ‘relax’ properly, lie down comfortably on a bed, sofa or easy-chair. Then, breathe slowly, by closing your eyes. After some time, you will feel drowsy. Repeat, then the following ‘Auto-suggestion’ formula of Emile Coue, in a passive, mechanical manner, during the first week, without trying to ‘concentrate’ on what you are saying, nor understanding its meaning, until you are fast asleep:-

“Every day, in every way, I am getting better and better”.

                During the next week, practise the following the following formula of Auto-suggestion:-

“I have perfect self-confidence, self-reliance and self-control. I am strong mentally and physically”.

                During the third week, you may practice the following ‘Auto-suggestion’:-

“I have perfect concentration, good memory and a strong personality”.

Your ‘Auto-suggestion’ formula for the fourth week may be:-

“I am quite bold, courageous and strong. I have perfect health, happiness and success”.

                By practicing these ‘Auto-suggestion’ exercises, you are likely to improve your personality. The best time for practicing ‘Auto-suggestion’, is after retiring to bed at night. In the morning too, you should practice ‘Auto-suggestion’, before leaving the bed. You may also practice ‘Auto-suggestion’, any time, during the day.

While thus engaged in engaged in practicing these psychological methods for improving your personality, you may also do some ‘Breathing Exercises’. Proper breathing will not only improve the function of your cardie-Vascuter System but also produce in you the ideal state of ‘relaxation’, which is very much essential for the should also be accompanied by appropriate ‘imagination’ or ‘Visualization’. For the purpose you may just imagine that you are breathing in ‘health and your personality’. These will stimulate our imagination properly and thereby get translated into Reality ultimately.