This summer get to sleep in peace. Please following below work.
Work - 1
Take a heavy pilot-cloth. 1 hour before going to sleep, soak it in water and keep in refrigerator to cool. Go to sleep in the clothes lying on the forehead with a read out of the refrigerator.
Work - 3
Many people left the window open during the summer lull. Although it is somewhat comforting to many people. A can do. A heavy, wet clothes hung windows can keep. The outside air entering the house, wet clothes for the cold air to get inside the house. It would be better to sleep.
Work - 4
Corner of the room before going to sleep at night to go to sleep in a bucket of cold water. Bucket of hot water from the air and turns the fan will evaporate. The room temperature can be reduced. Would like to sleep with decreasing temperature. If you want to go to sleep on the floor before the water can spray better. Appreciably closer to room temperature.
Please take a bath before going to sleep at night. Than our body temperature and general lack of facilities in our sleep. As a result of our body temperature decreases when the bath is deep sleep. If you cannot make the bath water and soak the feet go to sleep. Able to sleep comfortably.
Take a heavy pilot-cloth. 1 hour before going to sleep, soak it in water and keep in refrigerator to cool. Go to sleep in the clothes lying on the forehead with a read out of the refrigerator.
Many people left the window open during the summer lull. Although it is somewhat comforting to many people. A can do. A heavy, wet clothes hung windows can keep. The outside air entering the house, wet clothes for the cold air to get inside the house. It would be better to sleep.
Corner of the room before going to sleep at night to go to sleep in a bucket of cold water. Bucket of hot water from the air and turns the fan will evaporate. The room temperature can be reduced. Would like to sleep with decreasing temperature. If you want to go to sleep on the floor before the water can spray better. Appreciably closer to room temperature.
