Womb Seal or Yoni Mudra
Bandha and mudra are the locks and seals that have a powerful effect on the reproductive organs of a woman. They also help in altering the mood, attitude besides enhancing awareness and concentration. We have featured two of the most important and beneficial exercises here.
This Mudra is
helpful in soothing your mind and the nervous system. It helps you to withdraw
yourself from the outer world and enter your inner world. This practice
provides the peace needed to prepare you for your new stage of life.
a.
Sit in comfortable position; relax your body and
focus on your breath.
b.
Raise your arms and cover your face gently.
c.
Place your index finger on the eyebrow, and your
middle finger on your closed eyelids. Press the tips of your ring finger on the
outer side of the nostril and your little finger on your lips at the corner of
your mouth. Press your thumbs on your ear-holes to withdraw from all the
sounds.
d.
Breathe normally and remain in this position for
as long as your feel comfortable. Then ole down in balasana.
