Energising your Solar Centre or Agni Sara
This exercise tones your abdominal muscles and organs. It encourages digestion and excretion. It also tones all your reproductive organs and facilitates sexual functions.
·
Sit in a comfortable cross-legged position.
·
Place your hands on your knees, close your eyes
and relax your body for a few minutes.
·
Inhale deeply. Exhale, by emptying out your
lungs completely.
·
Lean forward a little and straighten your
elbows, pushing down on your knees.
·
Lower your chin down towards your throat. Now
contract and expand your stomach muscles rapidly for as long as you can hold
your breath.
·
Perform about five to ten contractions in this
way, but do not can hold your breath.
·
Slowly lift your head up, inhale slowly and
deeply.
·
This completes one round. Relax your body,
breathe and begin the next two rounds.
Do
not practice this when menstruating, or if you are suffering from heart
disease, high blood pressure, hernia or an ulcer.
