How long will. What are the healthy body and healthy mind possesses. Long live the way I talk.
Observe what is often:
1. The sun arise should leave a half-hour before bed. Only patients and children of different things to do these statutes.
2. Beds teeth well after leaving the ground and will have to face. Face, hands and feet must be washed thoroughly.
3. Might rise up in the morning you need to evacuate.
4. Wake up from the Mall-leaving water and ground teeth and mouth-wash hands wandering space is extremely beneficial to the body.
5. Morning tea and a biscuit to eat with unwashed hands withered face physical harm. People wake up and face washed withered tea eating habits they eat ground teeth.
6. Patients and children more than 8 hours of sleep each harmful to healthy people. 10-12 in children sleep enough hours.
7 . Evening bath is beneficial is very important. The flux can not attack.
8 . Went at once to evacuate after a good night of work . Such practice will sleep better at night if you have a healthy body.
9. Every day some need to be walking.
10. Those who sit and work, for some of them essential to the walking path.
11. Those who have their own cars, cars and office visits on behalf of them walking up and need some space.
12. Too much trouble to keep the mind cheerful . With friends or children in the house at the time of the trial with the goal of spending some time to clarify and smiles. Find the emotional enjoy.
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| Emotional Enjoy |
13 . Regular daily bathing and eating at the same time will.
14 . Will eat like amount . Together eating more is not better.
15. Quickly so do not eat and swallow. Eat well chews.
16 . The office or on the go you should eat 1 hour ago. The taste is not good to work quickly or office.
17. Will meal the night before sleeping at night. Night meal should be very bland . You should not eat too much.
18. The morning at 7 am, noon 10 am to 12 pm, afternoon and night at 4:00 pm to 8:00 pm eating. Food should not be eaten moments.
19. The head do not let the hot water. Clean, well washed with cold water, soak a towel in hot water with a towel or wash away.
20. Will not be engaged in the activities of more than 8 hours per day. If more than 8 hours in any work to do, whatever will damage health.
21. Remember 24 hours throughout the day and night, it will have three parts. 8 hours of sleep at night. 8 hours working morning, the rest of the 8 hours of rest and activity etc..
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