Cool and peace sleep this summer

This summer get to sleep in peace. Please following  below work. 

Work - 1

Please take a bath before going to sleep at night. Than our body temperature and general lack of facilities in our sleep. As a result of our body temperature decreases when the bath is deep sleep. If you cannot make the bath water and soak the feet go to sleep. Able to sleep comfortably.

8 tips Necessary of life.

Some of us do not know tips- Necessaries of life

1. They who do not sleep at night before going to sleep with sugar eat a glass of milk. To be able to sleep any way.
2. Many like the fresh flowers. But it cannot be kept longer in the house. If the flowers are prone to log vases of fresh water mixed with little camphor days. 
3. If the fruit fly cells is depredation. To avoid depredation fly home wet rope hanging in a place of light. Flies sit on the rope. 

Remove acne Spots with five foods

Five foods that are completely natural way to remove acne spots

One

Choose a natural bleaching agent which is lemon juice or any kind of acne is very effective in eliminating dark circles. Eat a glass of lemon juice in the morning and afternoon. If the problem cannot eat without sugar carbohydrate. This toxic substance from the body is out and the skin is bright and lively.

Health tips (Long Live the way)

How long will. What are the healthy body and healthy mind possesses. Long live the way I talk.

Observe what is often:

1. The sun arise should leave a half-hour before bed. Only patients and children of different things to do these statutes.

2. Beds teeth well after leaving the ground and will have to face. Face, hands and feet must be washed thoroughly.

3. Might rise up in the morning you need to evacuate.

4. Wake up from the Mall-leaving water and ground teeth and mouth-wash hands wandering space is extremely beneficial to the body.

5. Morning tea and a biscuit to eat with unwashed hands withered face physical harm. People wake up and face washed withered tea eating habits they eat ground teeth.

6. Patients and children more than 8 hours of sleep each harmful to healthy people. 10-12 in children sleep enough hours.

7 . Evening bath is beneficial is very important. The flux can not attack.

8 . Went at once to evacuate after a good night of work . Such practice will sleep better at night if you have a healthy body.

9. Every day some need to be walking.

10. Those who sit and work, for some of them essential to the walking path.

11. Those who have their own cars, cars and office visits on behalf of them walking up and need some space.

12. Too much trouble to keep the mind cheerful . With friends or children in the house at the time of the trial with the goal of spending some time to clarify and smiles. Find the emotional enjoy.

Emotional Enjoy

13 . Regular daily bathing and eating at the same time will.

14 . Will eat like amount . Together eating more is not better.

15. Quickly so do not eat and swallow. Eat well chews.

16 . The office or on the go you should eat 1 hour ago. The taste is not good to work quickly or office.

17. Will meal the night before sleeping at night. Night meal should be very bland . You should not eat too much.

18. The morning at 7 am, noon 10 am to 12 pm, afternoon and night at 4:00 pm to 8:00 pm eating. Food should not be eaten moments.

19. The head do not let the hot water. Clean, well washed with cold water, soak a towel in hot water with a towel or wash away.

20. Will not be engaged in the activities of more than 8 hours per day. If more than 8 hours in any work to do, whatever will damage health.

21. Remember 24 hours throughout the day and night, it will have three parts. 8 hours of sleep at night. 8 hours working morning, the rest of the 8 hours of rest and activity etc..

Alcohol

22. Alcohol, marijuana, carry chewing tobacco, drink, smoke, cigarettes not eating well. If difficulties should be used very little.

23. Those who sit and toil head, some of them empty-handed exercises and yoga are essential to the seat. If it blood pressure, diabetes, indigestion can be.