Stop smoking right now.
Follow the following instructions to quit smoking.
- Get rid of all your cigarettes, discard matches and lighters.
- Take deep breaths, when ever you feel the urge to smoke. Hold your breath for 10 secs then release slowly.
- Exercise to relieve tension-walk instead of riding when ever possible.
- Think of negative image. You associate with smoking when you feel tempted. Select your worst memory connected to smoking. Think of breathlessness when running.
- Reward yourself, with apple slices instead of smoking. Eat three meals a day.
- spend time with friends who don't smoke.
- Go publicly with plans to quit smoking.
